Stress Management

Reducing stress in our daily lives can improve our health, mood and productivity. In this workshop, we will discuss practical stress management tools including relaxation techniques, breath work, mindfulness, guided imagery and aromatherapy.

Learn simple stress management tools that will take you from surviving to thriving!

Duration: 1 hour workshop plus an additional 20 minutes for setup/breakdown

Price: $30 per person, up to 20 participants total